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Health & Fitness Posts

Study Links Exercise to Lowered Dementia Risk
Health

Study Links Exercise to Lowered Dementia Risk

A study over a 44 year period that was conducted using middle aged women showed that the ones in the study that moderately exercised were over 80% less likely to develop Dementia than t...

Wear and Your Treadmill or Elliptical
Fitness

Wear and Your Treadmill or Elliptical

Many of us here at Treadmill Doctor are very familiar with working on cars. In fact, one of the members on staff used to work as a diesel mechanic and another was a service technician a...

The Only Way to Correctly Build a Treadmill
Fitness

The Only Way to Correctly Build a Treadmill

Back a few years ago, I met with an engineer that has worked for several of the factories that build fitness equipment. He got tired of the big corporate structure so he went with an up...

The Most Critical Point of Exercise is Almost Always Overlooked
Health

The Most Critical Point of Exercise is Almost Always Overlooked

I recently had a friend who bought a Boston Marathon treadmill and absolutely loved the machine. He got a couple of workouts in and then he started having incredible pain in his foot so h...

Why New Year’s Resolutions Fail And What to Do About It
Health

Why New Year’s Resolutions Fail And What to Do About It

I know it isn’t Christmas yet but just around the corner is the time for New Year’s Resolutions! Some people swear by them and others swear at them but very few people have a neutral feel...

Bit by Bit – The One Key to True Health
Health

Bit by Bit – The One Key to True Health

As I was stuck in Miami rush hour traffic this morning, it dawned on me that the same key to getting through rush hour traffic is the same key that will help you develop a healthy lifes...

Eight Easy (No Cost) Workouts for Beginners from Verywellfit.com by Malia Frey
Fitness

Eight Easy (No Cost) Workouts for Beginners from Verywellfit.com by Malia Frey

Click here for full article Put on some music, grab your kids, your sweetie, or none of the ...