Health & Fitness Posts

Fitness Emergency
Health

Fitness Emergency

Quickly Kenneth realized that the final straw had finally broken the camel’s back. Things had been pushed just a bit too far. Although lines had always been drawn in the sand and rules had b...

Wear and Your Treadmill or Elliptical
Fitness

Wear and Your Treadmill or Elliptical

Many of us here at Treadmill Doctor are very familiar with working on cars. In fact, one of the members on staff used to work as a diesel mechanic and another was a service technician at o...

The Only Way to Correctly Build a Treadmill
Fitness

The Only Way to Correctly Build a Treadmill

Back a few years ago, I met with an engineer that has worked for several of the factories that build fitness equipment. He got tired of the big corporate structure so he went with an upsta...

The Most Critical Point of Exercise is Almost Always Overlooked
Health

The Most Critical Point of Exercise is Almost Always Overlooked

I recently had a friend who bought a Boston Marathon treadmill and absolutely loved the machine. He got a couple of workouts in and then he started having incredible pain in his foot so he w...

Why New Year’s Resolutions Fail And What to Do About It
Health

Why New Year’s Resolutions Fail And What to Do About It

I know it isn’t Christmas yet but just around the corner is the time for New Year’s Resolutions! Some people swear by them and others swear at them but very few people have a neutral feeling...

Bit by Bit – The One Key to True Health
Health

Bit by Bit – The One Key to True Health

As I was stuck in Miami rush hour traffic this morning, it dawned on me that the same key to getting through rush hour traffic is the same key that will help you develop a healthy lifestyl...

Eight Easy Workouts from Verywellfit.com
Fitness

Eight Easy Workouts from Verywellfit.com

Click here for full article Put on some music, grab your kids, your sweetie, or none of the above and groove for at 15-30 minutes. If your neighbors see you in the window, give them a few...

Eight Tips to Avoid Injuries While Exercising
Health

Eight Tips to Avoid Injuries While Exercising

By Kristin Gustafson – Exercise Science and Wellness Coordinator, Rasmussen College & Active.com Read Full Article Here Every person that exercises fears getting that dreaded injury....

Why Your Knees Hurt Using Your Treadmill
Fitness

Why Your Knees Hurt Using Your Treadmill

It would be safe to say that our culture and mindset has shifted towards achieving a healthier lifestyle within the past 5-10 years. Even within the food industry, the FDA is now coming do...

How, Why, and Where to Lubricate an Elliptical
Fitness

How, Why, and Where to Lubricate an Elliptical

Many people don’t understand that elliptical parts, just like treadmill parts, need to be lubricated from time to time. Proper lubrication of the machine will reduce wear and increase the ...

How To Move A Treadmill
Fitness

How To Move A Treadmill

Step 1: Separating the Top Pedestal from the Base Frame I moved my own treadmill from downstairs to upstairs to provide you with a hands-on experience. Start by carefully separating the top ...

How Much Space Does a Treadmill Take Up?
Fitness

How Much Space Does a Treadmill Take Up?

Space can be a huge criteria when buying a treadmill. Whether you have a small apartment, are space constrained in a bedroom, or if you simply don’t want the treadmill to take up too much s...

How to Move an Elliptical Without Destroying My House or Myself!
Health

How to Move an Elliptical Without Destroying My House or Myself!

More than once we have received the question here at the elliptical department at Treadmill Doctor about the best way to move an elliptical. It usually starts out like this: “I was trying ...

Will Your Treadmill Kill You?
Health

Will Your Treadmill Kill You?

A few years ago NordicTrack Treadmill placed a warning on their products regarding the California Proposition 65 (Prop 65)The Prop 65 is as follows: “Requires businesses to notify Califor...

I Want a Treadmill But How High Should My Ceiling Be?
Fitness

I Want a Treadmill But How High Should My Ceiling Be?

A common question we get here is that someone wants to buy a treadmill but they only have space in a bonus room with a slanted ceiling or in a basement with a low ceiling. The answer depend...

What is the Best Way to Fix a Treadmill Belt Centering Problem?
Fitness

What is the Best Way to Fix a Treadmill Belt Centering Problem?

One of the most common treadmill questions that we get here is, “my treadmill belt won’t stay centered…how do I fix it?” That is usually followed by what they have tried so far. Things peop...

What Is the Best Way to Fix A Treadmill Belt Slipping Problem?
Fitness

What Is the Best Way to Fix A Treadmill Belt Slipping Problem?

If you have a treadmill and the walking belt is slipping on the machine, what is the best way to fix it? Before you answer, you must answer the question behind the question. That question i...

When Is It Time to Say Goodbye to Your Treadmill?
Fitness

When Is It Time to Say Goodbye to Your Treadmill?

Just like when you have a car, at some point there comes a time when keeping your old treadmill doesn’t make financial sense. Even when you have come to love your old trustworthy machine, t...

Safety Tips for Using an Elliptical
Health

Safety Tips for Using an Elliptical

When I came up with the idea of writing a blog about safety tips for using an elliptical, several people in the office looked at me with a strange stare. They then asked why anyone would n...

Lubricating a Treadmill
Fitness

Lubricating a Treadmill

One of the most common questions we get from treadmill owners is about lubricating their treadmill. 99% of the questions take the form of one of 3 “W’s”. When should I lube the machine, whe...

How to Have an Elliptical Nightmare
Fitness

How to Have an Elliptical Nightmare

People regularly ask us what machine lasts longer than the other and the two at the top of everyone’s list is a treadmill and an elliptical. They both have wear parts but if they are treate...

Cubii – Savior or Sucker?
Fitness

Cubii – Savior or Sucker?

We rarely stray to review products that don't fit squarely in our traditional area of treadmill reviews and elliptical comparison but the exercise at work phenomenon has budged us out of our...

How to Move a Home Gym Without Losing Your Mind
Fitness

How to Move a Home Gym Without Losing Your Mind

The most common question we get about moving equipment is about moving a home gym. If you have one of those old rubber band gyms, it is just like moving a piece of furniture like a dresser ...

What is the Best Treadmill for a Basement?
Fitness

What is the Best Treadmill for a Basement?

You would be surprised how often we hear from people who tell us, “the only place I have in my home for a treadmill is the basement and it has a low ceiling. What is the best treadmill for ...

What are the Differences in Walking Belts?

What are the Differences in Walking Belts?

We commonly get questions from customers about what is the difference between a walking belts or a running belts? The answer is there is no difference but there are different ways to make a...

Do Heart Rate Monitors on Treadmills and Ellipticals Really Work?
Health

Do Heart Rate Monitors on Treadmills and Ellipticals Really Work?

Heart Rate Monitors on the are tools delivering precise readings on treadmill console or elliptical screen to help users get a sample or running average of their heart rate. There are sever...

Which Treadmill Cushioning Is Best?
Fitness

Which Treadmill Cushioning Is Best?

We realized this year that our 2017 reviews which have just been completed but are not posted on our website yet (hope before Thanksgiving) that this will be the 20th year of doing reviews ...

Personal Pain Management With a Topical Alcohol Treatment
Health

Personal Pain Management With a Topical Alcohol Treatment

It was the craziest thing I have ever heard in my life! I was listening to a PhD holder who is widely published in the area of medicinal use of natural therapies- things like plant medicine...

URGENT! Do Not Buy a Used Treadmill Before Reading This!
Fitness

URGENT! Do Not Buy a Used Treadmill Before Reading This!

The first thing to remember when buying a used treadmill is that all brands are NOT created equally!! Most people would not think twice about the purchase of a used Cadillac, while others w...

How To Destroy Your Elliptical in Three Easy Steps!
Fitness

How To Destroy Your Elliptical in Three Easy Steps!

Having answered the questions for people on how to fix their ellipticals for over a decade I have seen just about every way that a person can misuse an elliptical to the point of destructio...

How Much Space Does an Elliptical Take Up in My House?
Fitness

How Much Space Does an Elliptical Take Up in My House?

One of many common questions that I get in answering consumer questions is “how much space does a elliptical take up in my house?” The answer, unfortunately is not as easy as the question ...

NAPA 8300 as a Treadmill Walking Belt Lubricant? Not Any More!
Fitness

NAPA 8300 as a Treadmill Walking Belt Lubricant? Not Any More!

For over a decade now, factories have recommended that people use NAPA 8300 silicone spray under treadmill belts to reduce friction. This multi-purpose spray has amazingly served most consu...

7 Secrets Fitness Companies Don’t Want You To Know
Fitness

7 Secrets Fitness Companies Don’t Want You To Know

1. Warranties are a game, pure and simple! Most people don’t know that warranties are non-transferable in the fitness industry so if you are buying a used piece of equipment, most likely yo...

Where to Put Your Elliptical
Fitness

Where to Put Your Elliptical

Finding a good spot to keep your treadmill or elliptical is important. You want it to be in a clean, level area that is easily accessible, while not in the way. Since we can’t all have a ho...

How to Properly Lube a Treadmill Belt
Fitness

How to Properly Lube a Treadmill Belt

I get many emails on this subject and thought I would go ahead and give everyone a step by step instruction list so that it can be pulled up at any time you treadmill enthusiasts need some ...

What is an 800 Watt Treadmill?
Fitness

What is an 800 Watt Treadmill?

Last year, a question was posed to us that has never been asked in the past, which was, “what is an 800 watt treadmill?” I've heard of vacuum cleaner being advertised in amps but typically ...

The Best Way You Can Destroy Your Treadmill
Fitness

The Best Way You Can Destroy Your Treadmill

This could be the quickest blog post that we have ever done but you know I can’t let you go so quickly. If you want the Cliff Notes version, the way most treadmills fail is from the accumul...

The Secret to Low Belt / Deck Friction for Your Treadmill
Fitness

The Secret to Low Belt / Deck Friction for Your Treadmill

Enyone in the treadmill industry that has been in the business for more than a few months knows that to keep a treadmill operating properly, you must keep the walking belt in great shape.Ke...

What Are the Most Common Problems with Treadmills?
Fitness

What Are the Most Common Problems with Treadmills?

If you are new to treadmill ownership, you might ask “what are the most common problems that occur with treadmills?” This is a smart question to ask with any major consumer product purchase...

How to Get the Best Price on Treadmills and Ellipticals
Fitness

How to Get the Best Price on Treadmills and Ellipticals

This really applies to all fitness equipment but we get questions about treadmills and ellipticals at a rate of 100 to 1 compared with other types of fitness equipment. So how can you get a...

The Achilles’ Heel of Any Treadmill
Fitness

The Achilles’ Heel of Any Treadmill

Just like the Greek myth that illuminated that there can be a major weakness in a god, even for those who posses a magic power of invulnerability, products tend to have a weak point as well...

Treadmills Eventually Need a Tune Up
Fitness

Treadmills Eventually Need a Tune Up

Using a treadmill from home is an efficient way to lose weight. The great thing about working out on a stationary machine is that you can perform low impact exercise such as walking or per...

How Much Should a New Treadmill Cost?
Fitness

How Much Should a New Treadmill Cost?

We regularly get the question about “how much should I spend on a treadmill?” Sometimes, it is phrased like “how much do I need to spend to get a quality treadmill?” If you want a detailed ...

Elliptical Designs and Biomechanics
Fitness

Elliptical Designs and Biomechanics

For various reasons I am picking up where I left off with last week’s blog post and beginning a discussion of the differences in biomechanics between different elliptical designs and what f...

How Much Should My Elliptical Cost?
Fitness

How Much Should My Elliptical Cost?

I get a common question via email and in person, once my job is known, is how much should I pay for an elliptical. Many times this question is asked in the context of evaluating a used mach...

The Greatest Threat for Your Elliptical
Fitness

The Greatest Threat for Your Elliptical

Last week, my air conditioner wouldn’t start up as it normally would when you flip the switch. Calling the air conditioner repair man is always a mixed bag. You want the air to work when yo...

Why Do Treadmill Companies Lie About Motor Size?
Fitness

Why Do Treadmill Companies Lie About Motor Size?

We regularly get the question, how big does the motor need to be in my treadmill? The truth of the matter is there is no good answer to this question because ALL treadmill companies lie abo...

How to Own a Treadmill That Lasts Forever!
Fitness

How to Own a Treadmill That Lasts Forever!

Well, maybe not forever but I promise the information you are about to read will add years to your treadmill and $$$ in your wallet. When purchasing a treadmill, many people don’t consid...

3 Wrong Ways to Use an Elliptical
Fitness

3 Wrong Ways to Use an Elliptical

The elliptical is one of those machines you look at in the gym, and wonder if the designer had a seizure half-way through its design. It looks like a mix between a stationary bicycle and a ...

Why Rest Days and Sleep are Important
Health

Why Rest Days and Sleep are Important

You probably already understand the importance of staying active, especially if you regularly frequent this blog, but it’s important to remember that exercise is only part of the equation. ...

If your Treadmill Breaks, Don’t Run to a Mechanic!
Fitness

If your Treadmill Breaks, Don’t Run to a Mechanic!

Exercise equipment, like any other machine, has a habit of breaking down for what may seem like no reason. An important thing to keep in mind, however, is that just because it isn’t obvious...

TREADMILL DOCTOR- A PLATFORM TO LEAD YOU TO FITNESS!!!
Fitness

TREADMILL DOCTOR- A PLATFORM TO LEAD YOU TO FITNESS!!!

TREADMILL DOCTOR- A PLATFORM TO LEAD YOU TO FITNESS!!! Modern lifestyle doesn’t provide people with flexible schedules to involve in different kinds of sports to keep themselves in shape. Si...

ELLIPTICAL CONSOLE- WHEN AND HOW TO REPLACE IT!!!
Fitness

ELLIPTICAL CONSOLE- WHEN AND HOW TO REPLACE IT!!!

An Elliptical trainer has become one of the most widely chosen instruments for those groups of people who are looking to improve their cardiovascular health. One of many reasons why it’s pre...

TREADMILL PARTS REPLACEMENT: A COMPREHENSIVE GUIDE

TREADMILL PARTS REPLACEMENT: A COMPREHENSIVE GUIDE

A treadmill is the most common fitness instrument that can be found in almost every gym, or in a house of health-conscious people. Although its primary function is to help a person in walkin...

TREADMILL FEATURES: WHAT FEATURES MAKE IT AN IDEAL ONE?

TREADMILL FEATURES: WHAT FEATURES MAKE IT AN IDEAL ONE?

The introduction of treadmills to the fitness industry has brought some revolutionary changes. A workout session isn’t considered a complete one unless it includes treadmill running or joggi...

Pros & Cons Of Buying Your First Treadmill

Pros & Cons Of Buying Your First Treadmill

IntroductionFor many of us, the treadmill is an essential tool for fitness. It's convenient, it allows you to burn plenty of calories and it even keeps you warm on those cold winter mornings...

TREADMILL MAINTENANCE-A GUIDELINE TO GET OPTIMUM OUTPUT!!!

TREADMILL MAINTENANCE-A GUIDELINE TO GET OPTIMUM OUTPUT!!!

When we think about any form of exercise, it always starts with walking, or jogging, or running. Because of the shortage of time and space limitations, outdoor running scopes had gone narrow...

EXERCISE INSTRUMENTS-ARE THEY REALLY USEFUL IN KEEPING A PERSON FIT?

EXERCISE INSTRUMENTS-ARE THEY REALLY USEFUL IN KEEPING A PERSON FIT?

The advancement of technologies has brought many instruments for all sorts of industries, including fitness. These instruments are designed to deliver the maximum output. Thus fitness equipm...

HOW TO MAINTAIN AN ELLIPTICAL?

HOW TO MAINTAIN AN ELLIPTICAL?

When it comes to choosing your go to cardio, an elliptical is one of the common choices that a person makes. The equipment offers the required movements that activate both the upper and lowe...

FIXING A TREADMILL-IS IT POSSIBLE TO DO IT AT HOME?

FIXING A TREADMILL-IS IT POSSIBLE TO DO IT AT HOME?

A treadmill has been an essential piece of equipment for a gym or a home to complete a workout session effectively. Running or walking is a basic form of exercise that can improve cardiovasc...

TREADMILL DOCTOR-ONE STOP PLATFORM FOR THE LATEST FITNESS EQUIPMENT!!!

TREADMILL DOCTOR-ONE STOP PLATFORM FOR THE LATEST FITNESS EQUIPMENT!!!

Getting into shape is a dream for most people. And to make this dream into reality, ‘treadmill doctor’ has been helping motivated customers in finding the most suitable equipment for them. I...

Why should you be using a treadmill to run?
Health

Why should you be using a treadmill to run?

1.Why should you be using a treadmill to run?Treadmills are one of the most popular pieces of exercise equipment, and for good reason. Running is one of the simplest and most effective forms...

How to Prepare your Treadmill for Storage

How to Prepare your Treadmill for Storage

How to Prepare your Treadmill for Storage:Blog about how to prepare a treadmill for storage.If you're planning on storing your treadmill for an extended period of time, it's important to tak...

Best Elliptical Machine Brands

Best Elliptical Machine Brands

Best Elliptical Machine Brands: A blog where you can read about the 20 best elliptical brands of machines. You can learn about their features and see if you're interested in owning one.Ellip...

 A tutorial on how to fix your treadmill

A tutorial on how to fix your treadmill

How To Fix Treadmill Stride Issues Tutorial: a tutorial on how to fix your treadmill.Treadmills are a great way to get a workout in the comfort of your own home. However, sometimes you may e...

5 additional tread mill facts

5 additional tread mill facts

------- 5 additional ------- I Need Home Gym Parts. Which Treadmill Repair Parts Do I Need? a blog about the different parts of a treadmill and the replacements you can use when you need to ...

 Need Parts for Your Treadmill?

Need Parts for Your Treadmill?

Need Parts for Your Treadmill? We've Got More than 60,000 of Them, and all are In Stock: a blog about the top parts needed for most treadmills and ellipticals.Need Parts for Your Treadmill? ...

How To Troubleshoot When Your Treadmill Makes Noises

How To Troubleshoot When Your Treadmill Makes Noises

How To Troubleshoot When Your Treadmill Makes Noises: A blog around the main causes of noise on a treadmill and what you can do to fix it.How To Troubleshoot When Your Treadmill Makes Noises...

5 Warnings Signs That Your Elliptical Warranty Is About To End

5 Warnings Signs That Your Elliptical Warranty Is About To End

5 Warnings Signs That Your Elliptical Warranty Is About To End: A blog about your Elliptical warranty and what you can do.When you purchase an elliptical machine, it's important to understan...

10 Easy Steps to Backing Up Your Workout Data on Running Programs

10 Easy Steps to Backing Up Your Workout Data on Running Programs

10 Easy Steps to Backing Up Your Workout Data on Running Programs: A blog about backing up data on exercise equipment.Whether you use a running program on a treadmill or a mobile app to trac...

Are you thinking of maintaining your treadmill? Start with lubrication!

Are you thinking of maintaining your treadmill? Start with lubrication!

Are you thinking of maintaining your treadmill? Start with lubrication!Maintaining your treadmill is an important aspect of ensuring that it lasts for many years to come. Belts are counter-i...

How to Diagnose Your Treadmill

How to Diagnose Your Treadmill

 How to Diagnose Your Treadmill: A blog about useful tips when buying a treadmill.If you're considering buying a treadmill, it's important to ensure that the equipment you choose is in good ...

3 Critical Questions To Ask When Shopping For Your New Treadmill

3 Critical Questions To Ask When Shopping For Your New Treadmill

 3 Critical Questions To Ask When Shopping For Your New Treadmill: A blog that provides 3 questions to ask when looking to purchase a new treadmill.Are you in the market for a new treadmill?...

 Burning From the Inside Out

Burning From the Inside Out

Burning From the Inside Out: A blog about exercising and what can happen to your body if you start gaining weight.Exercise is a critical component of maintaining a healthy lifestyle, but it'...

Top 7 Treadmill Doctor Accessories That Are a Must

Top 7 Treadmill Doctor Accessories That Are a Must

Top 7 Treadmill Doctor Accessories That Are a Must: A blog on the most important accessories that you need for your treadmill.A treadmill is a great investment for anyone looking to get in s...

Say Goodbye to Treadmill Woes: Expert Tips from Treadmill Doctor

Say Goodbye to Treadmill Woes: Expert Tips from Treadmill Doctor

For many people, treadmills are an essential piece of equipment in their home gym. However, like any machine, treadmills can experience issues and breakdowns over time, causing frustration a...

Uncovering the Mysteries of Elliptical Repair: Tips and Tricks from Treadmill Doctor

Uncovering the Mysteries of Elliptical Repair: Tips and Tricks from Treadmill Doctor

Ellipticals are a popular piece of gym equipment that provide a low-impact workout. They are ideal for people who are recovering from injuries or those who want to reduce the impact on their...

Getting Your Treadmill Back on Track: Troubleshooting Common Issues with Treadmill Doctor

Getting Your Treadmill Back on Track: Troubleshooting Common Issues with Treadmill Doctor

Treadmills are a popular piece of fitness equipment that provide an easy and convenient way to exercise indoors. However, like any machine, treadmills can experience issues or breakdowns ove...

The Art of Treadmill Maintenance: Keeping Your Machine in Tip-Top Shape

The Art of Treadmill Maintenance: Keeping Your Machine in Tip-Top Shape

The treadmill is a great way to stay in shape and improve your overall health. However, like any piece of equipment, it requires regular maintenance to function optimally. In this article, w...

The Treadmill Doctor's Guide to Preventative Maintenance for Your Treadmill or Elliptical

The Treadmill Doctor's Guide to Preventative Maintenance for Your Treadmill or Elliptical

As a treadmill or elliptical owner, you know the importance of staying active and healthy. Regular use of your equipment can help you achieve your fitness goals, but it's crucial to maintain...

Why should you be using a treadmill to run?

Why should you be using a treadmill to run?

Why should you be using a treadmill to run?Treadmills are one of the most popular pieces of exercise equipment, and for good reason. Running is one of the simplest and most effective forms o...

Transforming Your Home Workout: Top Treadmill and Elliptical Maintenance Tips

Transforming Your Home Workout: Top Treadmill and Elliptical Maintenance Tips

Home workouts have become increasingly popular, especially with the pandemic limiting access to gyms and other fitness facilities. Two of the most popular pieces of exercise equipment for ho...

Maximizing Your Treadmill's Potential: 10 Expert Troubleshooting Techniques

Maximizing Your Treadmill's Potential: 10 Expert Troubleshooting Techniques

Treadmills are a popular piece of exercise equipment, both in the gym and in the home. They are versatile, convenient, and effective for getting a cardiovascular workout. However, like any m...

The Ultimate Treadmill Buying Guide: Expert Insights from Treadmill Doctor

The Ultimate Treadmill Buying Guide: Expert Insights from Treadmill Doctor

When it comes to purchasing a treadmill, there are many factors to consider. With so many different models and features available, it can be overwhelming to know where to start. That's why w...

Revolutionize Your Fitness Routine: The Benefits of DIY Treadmill Repair

Revolutionize Your Fitness Routine: The Benefits of DIY Treadmill Repair

Fitness enthusiasts often rely on their trusty treadmill for regular workouts. However, treadmills are not immune to wear and tear, and sometimes, they may require repairs. While some people...

Inside the Mind of a Treadmill Technician: Interview with a Treadmill Doctor Expert

Inside the Mind of a Treadmill Technician: Interview with a Treadmill Doctor Expert

Treadmills are a popular piece of exercise equipment that can help people stay fit and healthy. However, like any machine, they require maintenance and repairs to function properly. In this ...

From ProForm to Precor: A Comprehensive Guide to Treadmill Brands from Treadmill Doctor

From ProForm to Precor: A Comprehensive Guide to Treadmill Brands from Treadmill Doctor

Treadmills have become a popular piece of exercise equipment, and with so many brands on the market, it can be challenging to choose the right one for your needs. In this article, we will ta...

Innovative Treadmill Technology: The Latest Trends and Upgrades You Need to Know

Innovative Treadmill Technology: The Latest Trends and Upgrades You Need to Know

Treadmills have come a long way since their inception in the 1800s. Today, innovative treadmill technology has revolutionized the way we exercise, with advancements in features such as inter...

5 Innovative Treadmill Hacks You Never Knew Existed

5 Innovative Treadmill Hacks You Never Knew Existed

Treadmills are a popular piece of exercise equipment that can help you get in shape and achieve your fitness goals. While many people use treadmills to run or walk at a steady pace, there ar...

Treadmill vs Outdoor Running: Pros and Cons of Each

Treadmill vs Outdoor Running: Pros and Cons of Each

Running is one of the most popular forms of exercise, and with good reason. It’s a great way to stay in shape, improve your cardiovascular health, and relieve stress. However, when it comes ...

Understanding Treadmill Incline: How to Use it to Your Advantage

Understanding Treadmill Incline: How to Use it to Your Advantage

Treadmills have become a popular way to exercise, especially during the pandemic when many people are unable or hesitant to go to gyms. One of the features that can enhance your treadmill wo...

How to Clean and Lubricate Your Treadmill for Smooth Performance

How to Clean and Lubricate Your Treadmill for Smooth Performance

If you own a treadmill, you know how important it is to keep it well-maintained to ensure smooth performance. Regular cleaning and lubrication of your treadmill can not only extend its lifes...

Treadmill Doctor's Guide to Choosing the Right Treadmill for Your Home Gym

Treadmill Doctor's Guide to Choosing the Right Treadmill for Your Home Gym

If you're looking to build a home gym, a treadmill is an essential piece of equipment to consider. With a treadmill, you can run or walk indoors, regardless of the weather, and get a great c...

The Importance of Regular Treadmill Maintenance for Longevity

The Importance of Regular Treadmill Maintenance for Longevity

Treadmills are an essential part of many people's fitness routines. Whether you're a seasoned athlete or a casual user, regular maintenance of your treadmill is crucial to ensure its longevi...

How to Properly Maintain Your Treadmill: Tips from the Treadmill Doctor

How to Properly Maintain Your Treadmill: Tips from the Treadmill Doctor

Treadmills are a great way to keep fit and healthy, but they do require regular maintenance to keep them in good working order. Whether you use your treadmill every day or only occasionally,...

How to properly clean and sanitize your treadmill or elliptical

How to properly clean and sanitize your treadmill or elliptical

Treadmills and ellipticals are popular fitness machines used by millions of people worldwide. Like any other gym equipment, these machines require regular cleaning and sanitizing to maintain...

Treadmill vs. outdoor running: What are the differences and which is better?

Treadmill vs. outdoor running: What are the differences and which is better?

Running is a great way to stay fit, and there are many ways to do it. You can run outside, or you can run on a treadmill indoors. Both options have their advantages and disadvantages, and it...

The pros and cons of buying a used treadmill: What to look for

The pros and cons of buying a used treadmill: What to look for

If you're in the market for a treadmill, you might be wondering if buying a used treadmill is a good option. While it can be a cost-effective way to get a high-quality machine, there are als...

The importance of using genuine replacement parts for your treadmill or elliptical

The importance of using genuine replacement parts for your treadmill or elliptical

Treadmills and ellipticals are popular exercise equipment used by many people to keep fit and healthy. These machines are designed to withstand the rigors of regular use, but like any other ...

The benefits of regular treadmill maintenance for your health and wallet

The benefits of regular treadmill maintenance for your health and wallet

Treadmills are a popular piece of exercise equipment that are found in many gyms and homes. They provide an easy and convenient way to get a cardiovascular workout without having to leave yo...

Elliptical vs. Treadmill: Which is the better choice for your fitness routine?

Elliptical vs. Treadmill: Which is the better choice for your fitness routine?

When it comes to choosing the right fitness equipment, two of the most popular options are the elliptical and the treadmill. Both machines offer great cardio workouts, but which one is the b...

How to replace a treadmill belt: step-by-step instructions

How to replace a treadmill belt: step-by-step instructions

Treadmills are great pieces of exercise equipment It can provide a convenient way to stay fit and healthy. However, over time, the belt on your treadmill may start to wear out or become dama...

The ultimate guide to maintaining your treadmill for long-term use

The ultimate guide to maintaining your treadmill for long-term use

Treadmills are a great investment for those who want to get fit and stay healthy. However, like any piece of equipment, it needs proper maintenance to ensure it runs smoothly for years to co...

10 common treadmill problems and how to troubleshoot them

10 common treadmill problems and how to troubleshoot them

10 common treadmill problems and how to troubleshoot themTreadmills are a popular piece of fitness equipment used by millions of people worldwide. They allow users to exercise indoors and ma...

Troubleshooting a Treadmill That Won't Turn On
Fitness

Troubleshooting a Treadmill That Won't Turn On

A treadmill can be a fantastic addition to your home gym, but what do you do when your treadmill won't turn on? You may be left scratching your head, asking yourself, "Why won't my treadmill...

2023 Average Treadmill Repair Cost: How Expensive Is It?
Fitness

2023 Average Treadmill Repair Cost: How Expensive Is It?

Introduction If you're a fitness enthusiast or someone who relies on a treadmill for regular exercise, encountering a malfunctioning or broken machine can be quite frustrating. While regula...

Spinning Bike vs Upright Bike: Which One to Pick?
Fitness

Spinning Bike vs Upright Bike: Which One to Pick?

When it comes to indoor cycling, there are numerous options available to fitness enthusiasts. Among the most popular choices are spin bikes and upright exercise bikes. Both exercise machines...

Pre-Workout Supplements: What They Do and How to Choose Safely
Health

Pre-Workout Supplements: What They Do and How to Choose Safely

Key Takeaways Pre-workout supplements are products designed to enhance exercise performance and energy levels. They typically contain a combination of ingredients like caffeine, cre...

Basic Stretches: A Beginner's Guide to Enhanced Flexibility
Fitness

Basic Stretches: A Beginner's Guide to Enhanced Flexibility

Full body stretching exercises offer numerous benefits for individuals of all ages and fitness levels. For beginners, incorporating basic stretches into a routine can unlock flexibility, red...

Understanding Your Body Type
Fitness

Understanding Your Body Type

Sure! Here's the provided text transformed into HTML using the appropriate heading levels: ```html Understanding Your Body Type In the quest for fitness, it's essential to understand that o...

Why is Peloton Struggling?
Health

Why is Peloton Struggling?

Yesterday, the financial news was awash with the departure of Barry McCartney, the CEO of Peloton and additional staff cuts of 400 positions from those who survived the first round of lay...