Health & Fitness Posts
Health
Fitness Emergency
Quickly Kenneth realized that the final straw had finally broken the camel’s back. Things had been pushed just a bit too far. Although lines had always been drawn in the sand and rules had b...
Fitness
Wear and Your Treadmill or Elliptical
Many of us here at Treadmill Doctor are very familiar with working on cars. In fact, one of the members on staff used to work as a diesel mechanic and another was a service technician at o...
Fitness
The Only Way to Correctly Build a Treadmill
Back a few years ago, I met with an engineer that has worked for several of the factories that build fitness equipment. He got tired of the big corporate structure so he went with an upsta...
Health
The Most Critical Point of Exercise is Almost Always Overlooked
I recently had a friend who bought a Boston Marathon treadmill and absolutely loved the machine. He got a couple of workouts in and then he started having incredible pain in his foot so he w...
Health
Why New Year’s Resolutions Fail And What to Do About It
I know it isn’t Christmas yet but just around the corner is the time for New Year’s Resolutions! Some people swear by them and others swear at them but very few people have a neutral feeling...
Health
Bit by Bit – The One Key to True Health
As I was stuck in Miami rush hour traffic this morning, it dawned on me that the same key to getting through rush hour traffic is the same key that will help you develop a healthy lifestyl...
Fitness
Eight Easy Workouts from Verywellfit.com
Click here for full article Put on some music, grab your kids, your sweetie, or none of the above and groove for at 15-30 minutes. If your neighbors see you in the window, give them a few...
Health
Eight Tips to Avoid Injuries While Exercising
By Kristin Gustafson – Exercise Science and Wellness Coordinator, Rasmussen College & Active.com Read Full Article Here Every person that exercises fears getting that dreaded injury....
Fitness
Why Your Knees Hurt Using Your Treadmill
It would be safe to say that our culture and mindset has shifted towards achieving a healthier lifestyle within the past 5-10 years. Even within the food industry, the FDA is now coming do...
Fitness
How, Why, and Where to Lubricate an Elliptical
Many people don’t understand that elliptical parts, just like treadmill parts, need to be lubricated from time to time. Proper lubrication of the machine will reduce wear and increase the ...
Fitness
How To Move A Treadmill
Step 1: Separating the Top Pedestal from the Base Frame I moved my own treadmill from downstairs to upstairs to provide you with a hands-on experience. Start by carefully separating the top ...
Fitness
How Much Space Does a Treadmill Take Up?
Space can be a huge criteria when buying a treadmill. Whether you have a small apartment, are space constrained in a bedroom, or if you simply don’t want the treadmill to take up too much s...
Health
How to Move an Elliptical Without Destroying My House or Myself!
More than once we have received the question here at the elliptical department at Treadmill Doctor about the best way to move an elliptical. It usually starts out like this: “I was trying ...
Health
Will Your Treadmill Kill You?
A few years ago NordicTrack Treadmill placed a warning on their products regarding the California Proposition 65 (Prop 65)The Prop 65 is as follows: “Requires businesses to notify Califor...
Fitness
I Want a Treadmill But How High Should My Ceiling Be?
A common question we get here is that someone wants to buy a treadmill but they only have space in a bonus room with a slanted ceiling or in a basement with a low ceiling. The answer depend...
Fitness
What is the Best Way to Fix a Treadmill Belt Centering Problem?
One of the most common treadmill questions that we get here is, “my treadmill belt won’t stay centered…how do I fix it?” That is usually followed by what they have tried so far. Things peop...
Fitness
What Is the Best Way to Fix A Treadmill Belt Slipping Problem?
If you have a treadmill and the walking belt is slipping on the machine, what is the best way to fix it? Before you answer, you must answer the question behind the question. That question i...
Fitness
When Is It Time to Say Goodbye to Your Treadmill?
Just like when you have a car, at some point there comes a time when keeping your old treadmill doesn’t make financial sense. Even when you have come to love your old trustworthy machine, t...
Health
Safety Tips for Using an Elliptical
When I came up with the idea of writing a blog about safety tips for using an elliptical, several people in the office looked at me with a strange stare. They then asked why anyone would n...
Fitness
Lubricating a Treadmill
One of the most common questions we get from treadmill owners is about lubricating their treadmill. 99% of the questions take the form of one of 3 “W’s”. When should I lube the machine, whe...
Fitness
How to Have an Elliptical Nightmare
People regularly ask us what machine lasts longer than the other and the two at the top of everyone’s list is a treadmill and an elliptical. They both have wear parts but if they are treate...
Fitness
Cubii – Savior or Sucker?
We rarely stray to review products that don't fit squarely in our traditional area of treadmill reviews and elliptical comparison but the exercise at work phenomenon has budged us out of our...
Fitness
How to Move a Home Gym Without Losing Your Mind
The most common question we get about moving equipment is about moving a home gym. If you have one of those old rubber band gyms, it is just like moving a piece of furniture like a dresser ...
Fitness
What is the Best Treadmill for a Basement?
You would be surprised how often we hear from people who tell us, “the only place I have in my home for a treadmill is the basement and it has a low ceiling. What is the best treadmill for ...
What are the Differences in Walking Belts?
We commonly get questions from customers about what is the difference between a walking belts or a running belts? The answer is there is no difference but there are different ways to make a...
Health
Do Heart Rate Monitors on Treadmills and Ellipticals Really Work?
Heart Rate Monitors on the are tools delivering precise readings on treadmill console or elliptical screen to help users get a sample or running average of their heart rate. There are sever...
Fitness
Which Treadmill Cushioning Is Best?
We realized this year that our 2017 reviews which have just been completed but are not posted on our website yet (hope before Thanksgiving) that this will be the 20th year of doing reviews ...
Health
Personal Pain Management With a Topical Alcohol Treatment
It was the craziest thing I have ever heard in my life! I was listening to a PhD holder who is widely published in the area of medicinal use of natural therapies- things like plant medicine...
Fitness
URGENT! Do Not Buy a Used Treadmill Before Reading This!
The first thing to remember when buying a used treadmill is that all brands are NOT created equally!! Most people would not think twice about the purchase of a used Cadillac, while others w...
Fitness
How To Destroy Your Elliptical in Three Easy Steps!
Having answered the questions for people on how to fix their ellipticals for over a decade I have seen just about every way that a person can misuse an elliptical to the point of destructio...
Fitness
How Much Space Does an Elliptical Take Up in My House?
One of many common questions that I get in answering consumer questions is “how much space does a elliptical take up in my house?” The answer, unfortunately is not as easy as the question ...
Fitness
NAPA 8300 as a Treadmill Walking Belt Lubricant? Not Any More!
For over a decade now, factories have recommended that people use NAPA 8300 silicone spray under treadmill belts to reduce friction. This multi-purpose spray has amazingly served most consu...
Fitness
7 Secrets Fitness Companies Don’t Want You To Know
1. Warranties are a game, pure and simple! Most people don’t know that warranties are non-transferable in the fitness industry so if you are buying a used piece of equipment, most likely yo...
Fitness
Where to Put Your Elliptical
Finding a good spot to keep your treadmill or elliptical is important. You want it to be in a clean, level area that is easily accessible, while not in the way. Since we can’t all have a ho...
Fitness
How to Properly Lube a Treadmill Belt
I get many emails on this subject and thought I would go ahead and give everyone a step by step instruction list so that it can be pulled up at any time you treadmill enthusiasts need some ...
Fitness
What is an 800 Watt Treadmill?
Last year, a question was posed to us that has never been asked in the past, which was, “what is an 800 watt treadmill?” I've heard of vacuum cleaner being advertised in amps but typically ...
Fitness
The Best Way You Can Destroy Your Treadmill
This could be the quickest blog post that we have ever done but you know I can’t let you go so quickly. If you want the Cliff Notes version, the way most treadmills fail is from the accumul...
Fitness
The Secret to Low Belt / Deck Friction for Your Treadmill
Enyone in the treadmill industry that has been in the business for more than a few months knows that to keep a treadmill operating properly, you must keep the walking belt in great shape.Ke...
Fitness
What Are the Most Common Problems with Treadmills?
If you are new to treadmill ownership, you might ask “what are the most common problems that occur with treadmills?” This is a smart question to ask with any major consumer product purchase...
Fitness
How to Get the Best Price on Treadmills and Ellipticals
This really applies to all fitness equipment but we get questions about treadmills and ellipticals at a rate of 100 to 1 compared with other types of fitness equipment. So how can you get a...
Fitness
The Achilles’ Heel of Any Treadmill
Just like the Greek myth that illuminated that there can be a major weakness in a god, even for those who posses a magic power of invulnerability, products tend to have a weak point as well...
Fitness
Treadmills Eventually Need a Tune Up
Using a treadmill from home is an efficient way to lose weight. The great thing about working out on a stationary machine is that you can perform low impact exercise such as walking or per...
Fitness
How Much Should a New Treadmill Cost?
We regularly get the question about “how much should I spend on a treadmill?” Sometimes, it is phrased like “how much do I need to spend to get a quality treadmill?” If you want a detailed ...
Fitness
Elliptical Designs and Biomechanics
For various reasons I am picking up where I left off with last week’s blog post and beginning a discussion of the differences in biomechanics between different elliptical designs and what f...
Fitness
How Much Should My Elliptical Cost?
I get a common question via email and in person, once my job is known, is how much should I pay for an elliptical. Many times this question is asked in the context of evaluating a used mach...
Fitness
The Greatest Threat for Your Elliptical
Last week, my air conditioner wouldn’t start up as it normally would when you flip the switch. Calling the air conditioner repair man is always a mixed bag. You want the air to work when yo...
Fitness
Why Do Treadmill Companies Lie About Motor Size?
We regularly get the question, how big does the motor need to be in my treadmill? The truth of the matter is there is no good answer to this question because ALL treadmill companies lie abo...
Fitness
How to Own a Treadmill That Lasts Forever!
Well, maybe not forever but I promise the information you are about to read will add years to your treadmill and $$$ in your wallet. When purchasing a treadmill, many people don’t consid...
Fitness
3 Wrong Ways to Use an Elliptical
The elliptical is one of those machines you look at in the gym, and wonder if the designer had a seizure half-way through its design. It looks like a mix between a stationary bicycle and a ...
Health
Why Rest Days and Sleep are Important
You probably already understand the importance of staying active, especially if you regularly frequent this blog, but it’s important to remember that exercise is only part of the equation. ...
Fitness
If your Treadmill Breaks, Don’t Run to a Mechanic!
Exercise equipment, like any other machine, has a habit of breaking down for what may seem like no reason. An important thing to keep in mind, however, is that just because it isn’t obvious...
Fitness
TREADMILL DOCTOR- A PLATFORM TO LEAD YOU TO FITNESS!!!
TREADMILL DOCTOR- A PLATFORM TO LEAD YOU TO FITNESS!!! Modern lifestyle doesn’t provide people with flexible schedules to involve in different kinds of sports to keep themselves in shape. Si...
Fitness
ELLIPTICAL CONSOLE- WHEN AND HOW TO REPLACE IT!!!
An Elliptical trainer has become one of the most widely chosen instruments for those groups of people who are looking to improve their cardiovascular health. One of many reasons why it’s pre...
TREADMILL PARTS REPLACEMENT: A COMPREHENSIVE GUIDE
A treadmill is the most common fitness instrument that can be found in almost every gym, or in a house of health-conscious people. Although its primary function is to help a person in walkin...
TREADMILL FEATURES: WHAT FEATURES MAKE IT AN IDEAL ONE?
The introduction of treadmills to the fitness industry has brought some revolutionary changes. A workout session isn’t considered a complete one unless it includes treadmill running or joggi...
Pros & Cons Of Buying Your First Treadmill
IntroductionFor many of us, the treadmill is an essential tool for fitness. It's convenient, it allows you to burn plenty of calories and it even keeps you warm on those cold winter mornings...
TREADMILL MAINTENANCE-A GUIDELINE TO GET OPTIMUM OUTPUT!!!
When we think about any form of exercise, it always starts with walking, or jogging, or running. Because of the shortage of time and space limitations, outdoor running scopes had gone narrow...
EXERCISE INSTRUMENTS-ARE THEY REALLY USEFUL IN KEEPING A PERSON FIT?
The advancement of technologies has brought many instruments for all sorts of industries, including fitness. These instruments are designed to deliver the maximum output. Thus fitness equipm...
HOW TO MAINTAIN AN ELLIPTICAL?
When it comes to choosing your go to cardio, an elliptical is one of the common choices that a person makes. The equipment offers the required movements that activate both the upper and lowe...
FIXING A TREADMILL-IS IT POSSIBLE TO DO IT AT HOME?
A treadmill has been an essential piece of equipment for a gym or a home to complete a workout session effectively. Running or walking is a basic form of exercise that can improve cardiovasc...
TREADMILL DOCTOR-ONE STOP PLATFORM FOR THE LATEST FITNESS EQUIPMENT!!!
Getting into shape is a dream for most people. And to make this dream into reality, ‘treadmill doctor’ has been helping motivated customers in finding the most suitable equipment for them. I...
Health
Why should you be using a treadmill to run?
1.Why should you be using a treadmill to run?Treadmills are one of the most popular pieces of exercise equipment, and for good reason. Running is one of the simplest and most effective forms...
How to Prepare your Treadmill for Storage
How to Prepare your Treadmill for Storage:Blog about how to prepare a treadmill for storage.If you're planning on storing your treadmill for an extended period of time, it's important to tak...
Best Elliptical Machine Brands
Best Elliptical Machine Brands: A blog where you can read about the 20 best elliptical brands of machines. You can learn about their features and see if you're interested in owning one.Ellip...
A tutorial on how to fix your treadmill
How To Fix Treadmill Stride Issues Tutorial: a tutorial on how to fix your treadmill.Treadmills are a great way to get a workout in the comfort of your own home. However, sometimes you may e...
5 additional tread mill facts
------- 5 additional ------- I Need Home Gym Parts. Which Treadmill Repair Parts Do I Need? a blog about the different parts of a treadmill and the replacements you can use when you need to ...
Need Parts for Your Treadmill?
Need Parts for Your Treadmill? We've Got More than 60,000 of Them, and all are In Stock: a blog about the top parts needed for most treadmills and ellipticals.Need Parts for Your Treadmill? ...
How To Troubleshoot When Your Treadmill Makes Noises
How To Troubleshoot When Your Treadmill Makes Noises: A blog around the main causes of noise on a treadmill and what you can do to fix it.How To Troubleshoot When Your Treadmill Makes Noises...
5 Warnings Signs That Your Elliptical Warranty Is About To End
5 Warnings Signs That Your Elliptical Warranty Is About To End: A blog about your Elliptical warranty and what you can do.When you purchase an elliptical machine, it's important to understan...
10 Easy Steps to Backing Up Your Workout Data on Running Programs
10 Easy Steps to Backing Up Your Workout Data on Running Programs: A blog about backing up data on exercise equipment.Whether you use a running program on a treadmill or a mobile app to trac...
Are you thinking of maintaining your treadmill? Start with lubrication!
Are you thinking of maintaining your treadmill? Start with lubrication!Maintaining your treadmill is an important aspect of ensuring that it lasts for many years to come. Belts are counter-i...
How to Diagnose Your Treadmill
How to Diagnose Your Treadmill: A blog about useful tips when buying a treadmill.If you're considering buying a treadmill, it's important to ensure that the equipment you choose is in good ...
3 Critical Questions To Ask When Shopping For Your New Treadmill
3 Critical Questions To Ask When Shopping For Your New Treadmill: A blog that provides 3 questions to ask when looking to purchase a new treadmill.Are you in the market for a new treadmill?...
Burning From the Inside Out
Burning From the Inside Out: A blog about exercising and what can happen to your body if you start gaining weight.Exercise is a critical component of maintaining a healthy lifestyle, but it'...
Top 7 Treadmill Doctor Accessories That Are a Must
Top 7 Treadmill Doctor Accessories That Are a Must: A blog on the most important accessories that you need for your treadmill.A treadmill is a great investment for anyone looking to get in s...
Say Goodbye to Treadmill Woes: Expert Tips from Treadmill Doctor
For many people, treadmills are an essential piece of equipment in their home gym. However, like any machine, treadmills can experience issues and breakdowns over time, causing frustration a...
Uncovering the Mysteries of Elliptical Repair: Tips and Tricks from Treadmill Doctor
Ellipticals are a popular piece of gym equipment that provide a low-impact workout. They are ideal for people who are recovering from injuries or those who want to reduce the impact on their...
Getting Your Treadmill Back on Track: Troubleshooting Common Issues with Treadmill Doctor
Treadmills are a popular piece of fitness equipment that provide an easy and convenient way to exercise indoors. However, like any machine, treadmills can experience issues or breakdowns ove...
The Art of Treadmill Maintenance: Keeping Your Machine in Tip-Top Shape
The treadmill is a great way to stay in shape and improve your overall health. However, like any piece of equipment, it requires regular maintenance to function optimally. In this article, w...
The Treadmill Doctor's Guide to Preventative Maintenance for Your Treadmill or Elliptical
As a treadmill or elliptical owner, you know the importance of staying active and healthy. Regular use of your equipment can help you achieve your fitness goals, but it's crucial to maintain...
Why should you be using a treadmill to run?
Why should you be using a treadmill to run?Treadmills are one of the most popular pieces of exercise equipment, and for good reason. Running is one of the simplest and most effective forms o...
Transforming Your Home Workout: Top Treadmill and Elliptical Maintenance Tips
Home workouts have become increasingly popular, especially with the pandemic limiting access to gyms and other fitness facilities. Two of the most popular pieces of exercise equipment for ho...
Maximizing Your Treadmill's Potential: 10 Expert Troubleshooting Techniques
Treadmills are a popular piece of exercise equipment, both in the gym and in the home. They are versatile, convenient, and effective for getting a cardiovascular workout. However, like any m...
The Ultimate Treadmill Buying Guide: Expert Insights from Treadmill Doctor
When it comes to purchasing a treadmill, there are many factors to consider. With so many different models and features available, it can be overwhelming to know where to start. That's why w...
Revolutionize Your Fitness Routine: The Benefits of DIY Treadmill Repair
Fitness enthusiasts often rely on their trusty treadmill for regular workouts. However, treadmills are not immune to wear and tear, and sometimes, they may require repairs. While some people...
Inside the Mind of a Treadmill Technician: Interview with a Treadmill Doctor Expert
Treadmills are a popular piece of exercise equipment that can help people stay fit and healthy. However, like any machine, they require maintenance and repairs to function properly. In this ...
From ProForm to Precor: A Comprehensive Guide to Treadmill Brands from Treadmill Doctor
Treadmills have become a popular piece of exercise equipment, and with so many brands on the market, it can be challenging to choose the right one for your needs. In this article, we will ta...
Innovative Treadmill Technology: The Latest Trends and Upgrades You Need to Know
Treadmills have come a long way since their inception in the 1800s. Today, innovative treadmill technology has revolutionized the way we exercise, with advancements in features such as inter...
5 Innovative Treadmill Hacks You Never Knew Existed
Treadmills are a popular piece of exercise equipment that can help you get in shape and achieve your fitness goals. While many people use treadmills to run or walk at a steady pace, there ar...
Treadmill vs Outdoor Running: Pros and Cons of Each
Running is one of the most popular forms of exercise, and with good reason. It’s a great way to stay in shape, improve your cardiovascular health, and relieve stress. However, when it comes ...
Understanding Treadmill Incline: How to Use it to Your Advantage
Treadmills have become a popular way to exercise, especially during the pandemic when many people are unable or hesitant to go to gyms. One of the features that can enhance your treadmill wo...
How to Clean and Lubricate Your Treadmill for Smooth Performance
If you own a treadmill, you know how important it is to keep it well-maintained to ensure smooth performance. Regular cleaning and lubrication of your treadmill can not only extend its lifes...
Treadmill Doctor's Guide to Choosing the Right Treadmill for Your Home Gym
If you're looking to build a home gym, a treadmill is an essential piece of equipment to consider. With a treadmill, you can run or walk indoors, regardless of the weather, and get a great c...
The Importance of Regular Treadmill Maintenance for Longevity
Treadmills are an essential part of many people's fitness routines. Whether you're a seasoned athlete or a casual user, regular maintenance of your treadmill is crucial to ensure its longevi...
How to Properly Maintain Your Treadmill: Tips from the Treadmill Doctor
Treadmills are a great way to keep fit and healthy, but they do require regular maintenance to keep them in good working order. Whether you use your treadmill every day or only occasionally,...
How to properly clean and sanitize your treadmill or elliptical
Treadmills and ellipticals are popular fitness machines used by millions of people worldwide. Like any other gym equipment, these machines require regular cleaning and sanitizing to maintain...
Treadmill vs. outdoor running: What are the differences and which is better?
Running is a great way to stay fit, and there are many ways to do it. You can run outside, or you can run on a treadmill indoors. Both options have their advantages and disadvantages, and it...
The pros and cons of buying a used treadmill: What to look for
If you're in the market for a treadmill, you might be wondering if buying a used treadmill is a good option. While it can be a cost-effective way to get a high-quality machine, there are als...
The importance of using genuine replacement parts for your treadmill or elliptical
Treadmills and ellipticals are popular exercise equipment used by many people to keep fit and healthy. These machines are designed to withstand the rigors of regular use, but like any other ...
The benefits of regular treadmill maintenance for your health and wallet
Treadmills are a popular piece of exercise equipment that are found in many gyms and homes. They provide an easy and convenient way to get a cardiovascular workout without having to leave yo...
Elliptical vs. Treadmill: Which is the better choice for your fitness routine?
When it comes to choosing the right fitness equipment, two of the most popular options are the elliptical and the treadmill. Both machines offer great cardio workouts, but which one is the b...
How to replace a treadmill belt: step-by-step instructions
Treadmills are great pieces of exercise equipment It can provide a convenient way to stay fit and healthy. However, over time, the belt on your treadmill may start to wear out or become dama...
The ultimate guide to maintaining your treadmill for long-term use
Treadmills are a great investment for those who want to get fit and stay healthy. However, like any piece of equipment, it needs proper maintenance to ensure it runs smoothly for years to co...
10 common treadmill problems and how to troubleshoot them
10 common treadmill problems and how to troubleshoot themTreadmills are a popular piece of fitness equipment used by millions of people worldwide. They allow users to exercise indoors and ma...
Fitness
Troubleshooting a Treadmill That Won't Turn On
A treadmill can be a fantastic addition to your home gym, but what do you do when your treadmill won't turn on? You may be left scratching your head, asking yourself, "Why won't my treadmill...
Fitness
2023 Average Treadmill Repair Cost: How Expensive Is It?
Introduction If you're a fitness enthusiast or someone who relies on a treadmill for regular exercise, encountering a malfunctioning or broken machine can be quite frustrating. While regula...
Fitness
Spinning Bike vs Upright Bike: Which One to Pick?
When it comes to indoor cycling, there are numerous options available to fitness enthusiasts. Among the most popular choices are spin bikes and upright exercise bikes. Both exercise machines...
Health
Pre-Workout Supplements: What They Do and How to Choose Safely
Key Takeaways Pre-workout supplements are products designed to enhance exercise performance and energy levels. They typically contain a combination of ingredients like caffeine, cre...
Fitness
Basic Stretches: A Beginner's Guide to Enhanced Flexibility
Full body stretching exercises offer numerous benefits for individuals of all ages and fitness levels. For beginners, incorporating basic stretches into a routine can unlock flexibility, red...
Fitness
Understanding Your Body Type
Sure! Here's the provided text transformed into HTML using the appropriate heading levels: ```html Understanding Your Body Type In the quest for fitness, it's essential to understand that o...