GETTING STARTED

PLACEMENT IN YOUR HOME

• Do not place the Elliptical outdoors.
• Do not place the Elliptical near water or in high moisture content environment.
• If your room is carpeted, check the clearance to make sure there is enough space between the carpet fiber and the Elliptical slider tubes. If you are uncertain, it is best to place mat beneath your Elliptical.
• Place the Elliptical at least 3 feet from walls or furniture.

LEVELING THE BASE

It is important that you place the Elliptical on a firm level surface. Check the Elliptical to ensure the frame is level once you have moved the Elliptical into the place of your choice. There are 4 levelers under the slider tubes at the rear and middle of the elliptical. Adjust the side to side and front to back leveling by turning the levelers either clockwise to lower or counter clockwise to raise the elliptical frame.

CAUTION!

Make sure the elliptical is positioned on a stable level surface. If the elliptical is positioned on an uneven surface?it may cause damage to the pedal arms and slider tubes.

GETTING ON AND OFF THE ELLIPTICAL

Take care when getting on or off the Elliptical. Step on the lower pedal and use the handlebars while getting on or off.

During your exercise, keep your body and head facing forward at all times. Never attempt to turn around on the Elliptical when working out.

MOVING THE ELLIPTICAL

Caution: This equipment is heavy and, if it is not handled properly, may cause injury

Back to Top

OPERATING THE CONSOLE

DISPLAY FUNCTION

OPERATING INSTRUCTIONS

POWER ON

This is a self-generating machine and does not require external power. To power the computer display you must be using the machine for it to function.

INITIAL SET UP

Setting the date, time odometer and back light brightness

1. Power up the machine

2. Press the TEXT MENU KEY until the desired function is displayed on the screen

3. Press the MODE key to confirm

4. Press the UP or DOWN KEY to adjust the numerical value

5. Press the MODE key to confirm

6. When completed press the START (P ) or STOP (P ) key to return to the main screen

PROGRAMMING MODE

Setting USER information (U1 ���¢�������� U4):

1. U0 will blink on the screen and is a preset user mode and cannot be adjusted. You can choose USER profile 1 ���¢�������� 4 by pressing the UP or DOWN keys.

2. Press the MODE key to enter

3. The name setting will blink on the screen. Press the UP or DOWN keys to adjust the name character is displayed.

4. Press the MODE key to enter

5. The age setting will blink on the screen. Press the UP or DOWN keys to adjust the age value.

6. Press the MODE key to enter

7. The weight setting will blink on the screen. Press the UP or DOWN keys to adjust the weight value

8. Press the MODE key to enter

9. The height setting will blink on the screen. Press the UP or DOWN keys to adjust the height value

10. Press the MODE key to enter

11. The gender setting will blink on the screen. Press the UP or DOWN keys to adjust the gender value

12. Press the MODE key to enter

13. Press start to begin the workout in manual or choose from the preset programs.

MANUAL PROGRAM

NOTE: the computer will default to the goal that end first and will end when that value reaches 0

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press MODE button to confirm.

3. After selecting MANUAL mode, press UP and DOWN buttons to increase and decrease the starting resistance level (from 1 to 16)

4. Press MODE button to confirm.

5. Adjust the time by pressing the UP or DOWN buttons

6. Press MODE button to confirm.

7. Adjust the distance by pressing the UP or DOWN buttons

8. Press MODE button to confirm.

9. Adjust the calories by pressing the UP or DOWN buttons

10. Press MODE button to confirm.

11. Press start to begin the workout

12. Level is adjustable during workout.

PRESET PROGRAM

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press mode to confirm the program type.

3. After entering the Preset Program, press UP and DOWN to select program profile from P1 - P12

4. Press MODE button to enter the program profile.

5. Press UP and DOWN to adjust profile level.

6. Press mode to confirm.

7. Press MODE button to confirm.

8. Adjust the time by pressing the UP or DOWN buttons

9. Press MODE button to confirm.

10. Adjust the distance by pressing the UP or DOWN buttons

11. Press MODE button to confirm.

12. Adjust the calories by pressing the UP or DOWN buttons

13. Press MODE button to confirm.

14. Press start to begin the workout

15. Level is adjustable during workout.

USER PROGRAM

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press mode to confirm the program type.

3. After choosing the user program press up or down to adjust the level of intensity of the first segment

4. Press MODE to confirm and move to the next segment

5. Press up or down to adjust the level of intensity of the next segment

6. Press MODE to confirm and move to the next segment

7. Continue this process until all segments have been adjusted

8. There are 20 segments to each program. To create a shorter program, adjust the desired amount of segments then press and hold the MODE button for 3 seconds. The program will be entered.

9. Press start to begin the workout

HEARTRATE CONTROL PROGRAM

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press mode to confirm the program type.

3. After choosing the HRC program press up or down to select between 55%, 75%, 90%, TARGET.

4. Press MODE to confirm

5. Adjust the time by pressing the UP or DOWN buttons

6. Press MODE button to confirm.

7. Adjust the distance by pressing the UP or DOWN buttons

8. Press MODE button to confirm.

9. Adjust the calories by pressing the UP or DOWN buttons

10. Press MODE button to confirm.

11. If target Heart rate is selected use the UP or DOWN buttons to adjust the target heart rate

12. Press the MODE button to confirm

13. Press start to begin the workout

14. Level is adjustable during workout.

15. Press start to begin

WATT PPROGRAM

1. After entering the USER information press UP or down to choose the type of program.

2. Press mode to confirm the program type.

3. After choosing the WATTS program, 120, the preset watts setting will blink on the screen

4. Press UP or DOWN to adjust the watts value. (wattage range 10-350)

5. Press MODE to confirm

6. Press START to begin

FITNESS TEST

NOTE: This test is based on the amount of distance that can be completed in 12 minutes the resistance level cannot be changed.

1. After entering the USER information press UP or down to choose the type of program.

2. Press mode to confirm the program type.

3. After choosing the FITNESS TEST, the preset training time is 12min at level 5

4. Press start to begin the test

5. Once the 12 minutes has been completed the computer will show the fitness score ranging from F-1 to F-5. F1 is the highest rating and F5 is the lowest

SPECIAL FEATURES DURING THE WORKOUT

1. Press the MODE key to change the matrix display to a track, heart rate chart, watts chart, or speed chart.

2. Press the TEXT MENU key and the will display the current workout mode for 3 seconds

3. Press mode to confirm the program type.

SPECIAL FEATURES DURING A STOPPED WORKOUT

Note: The computer must stay powered to function and the user must be in a paused program (this feature will not function if the computer is on the home screen)

1. Heart Rate Recovery

a. When the program is paused PULSE RECOVERY will be displayed

b. Press the MODE key to enter the recovery heart rate mode.

c. Immediately place both hands on the hand grip heart rate sensors.

d. When the test is complete the computer will display recovery score

e. Press Start to continue the workout

2. Change the work out time distance calories and pulse.

a. When the program is paused PULSE RECOVERY will be displayed

b. Press the MODE key to enter the recovery heart rate mode.

c. Do Not place your hands on the hand grip heart rate sensors.

d. Time will begin to flash

e. Adjust the time by pressing the UP or DOWN keys

f. Press MODE key to confirm.

g. Adjust the distance by pressing the UP or DOWN keys

h. Press MODE key to confirm.

i. Adjust the calories by pressing the UP or DOWN keys

j. Press MODE key to confirm.

k. Adjust the calories by pressing the UP or DOWN keys

l. Press MODE key to confirm

m. Press start to begin the work out again.

3. Press the TEXT MENU key to PULSE, RECOVERY, NEW START, BACK TO EXERCISE, RECALL EXERCISE, and SAVE EXERCISE.

a. Change from one special feature to the other by pressing the UP or DOWN keys

b. Press MODE key to confirm selection

c. Pulse Recovery

i. Press the MODE key to enter the recovery heart rate mode.

ii. Immediately place both hands on the hand grip heart rate sensors.

iii. When the test is complete the computer will display score

iv. Press Start to continue the workout

d. NEW START: Reset the computer to the home screen

e. BACK TO EXERCISE: Return to the current program

f. SAVE EXERCISE: Saves newest training information. (Available for U1-U4 user profiles)

g. RECALL EXERCISE: Review saved training record. (Available for U1-U4 user profiles) Each user has 30 training data records in the computer memory, and the user can refer to previous the previous records by pressing the UP/DOWN button after entering the RECALL EXERCISE mode. The records are stored in the order they were saved with the newest record displayed first.

Back to Top

MAINTENANCE

HOW TO MAINTAIN YOUR ELLIPTICAL:

Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY coverage.

Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

Inspect and tighten all parts of the Elliptical regularly. Replace any damaged or worn parts immediately.

LUBRICATION:

Clean pedal arm wheels every month

Clean and lubricate the Bike every month using silicone lubricant. Spray lightly on all movable parts.

CLEANING:

Routine cleaning of your Semi-Recumbent Bike will extend the product's life.

Warning: To prevent electrical shock, be sure the power to the Elliptical is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

After each workout: Wipe off the console and other Elliptical surfaces with a clean, water dampened soft cloth to remove excess perspiration.

Weekly:Use of an Elliptical mat is recommended for ease of cleaning. Dirt from your shoes contacts the pedals and eventually makes it to underneath the Elliptical. Vacuum underneath Elliptical once a month.

Note: when lubricating the slider tubes, make sure the Elliptical is located on a surface that can be easily cleaned. After lubricating your Elliptical slider tubes, clean any excess silicone off of the frame.

Back to Top

TROUBLE SHOOTING

Back to Top

EXPLODED DIAGRAM

Back to Top

Parts List

Back to Top

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor. Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

Back to Top

Heart Rate Chart

COPYRIGHT(c) 1997 AMERICAN HEART ASSOCIATI0N

Back to Top

Warm-up / stretching exercises

A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. Below you will find stretching exercise instructions for warming up and cooling down.

NECK EXERCISES

Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your head to the left. You will feel a comfortable tension in your neck again.

You can repeat this exercise alternately several times.

EXERCISES FOR THE SHOULDER AREA

Lift the left and right shoulders alternately, or lift both shoulders simultaneously.

ARM STRETCHING EXERCISES

Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times.

EXERCISES FOR THE UPPER THIGH

Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.

INSIDE UPPER THIGH

Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.

TOUCH TOES

Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 20-30 seconds if possible.

EXERCISES FOR THE KNEES

Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.

EXERCISES FOR THE CALVES/ACHILLES TENDON

Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.

Back to Top

LIMITED HOME USE WARRANTY ���¢��������Elliptical Warranty

Warranty Coverage: InternetFitness.Com warrants to the original owner that each new product to be free from manufacturing defects.

Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:

Labor: InternetFitness.Com will reimburse for labor costs for one year. InternetFitness.Com reserves the right to either:

Hire and reimburse an independent service technician, who will come into the home for the repair,

OR

In the event that there is not an available certified 1800Treadmill.Com service technician, the customer can ship the product back to an 1800Treadmill.Com service center for repair. All shipping charges are the responsibility of the customer.

1800Treadmill.Com reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.

Remedy Provided by InternetFitness.Com: InternetFitness.Com will provide a replacement part free of charge if a defect is found during the Warranty period. InternetFitness.Com may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by InternetFitness.Com, 1InternetFitness.Com may send out the part by UPS ground or another such carrier directly to the customer's home at the customers expense.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of InternetFitness.Com, by personnel approved by InternetFitness.Com. Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of 1800Treadmill.Com products is furnished without charge and on the basis that it represents InternetFitness.Com' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on an InternetFitness.Com product, call InternetFitness.Com. In the instance that service is not available in an area, InternetFitness.Com, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:

Model name or number from the cover of the manual; Serial

The part description and the order number.

Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. 1800Treadmill.Com does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In order for this warranty to be valid, all nternetFitness.Com exercise equipment must be stored and used in a fully finished and livable room within the residence free from excessive humidity (Warranty void if placed in swimming pool area).

This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO 90 DAYS FROM THE EFFECTIVE DATE OF THIS WARRANTY. 1800Treadmill.Com IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. INTERNETFITNESS.COM' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

FORM WS-1 (rev. 03/2008)

Back to Top